The Biggest Surprise About Parenting With a Disability
You’d think navigating parenthood with a disability would be twice as hard, right? A body that already needs extra care, now with the relentless demands of a newborn? It seems impossible. But for my friend, Jessica Slice, who has a connective-tissue disorder, the reality was surprisingly different. She found her experience, in some ways, to be less stressful than that of her non-disabled friends.

This might sound counterintuitive. The first weeks with a baby are like a crash course in temporary disability for many. You’re exhausted and suddenly dependent on others. For those unfamiliar with this vulnerability, it can feel like a terrifying loss of control. But for a person who lives with a disability, this is familiar territory. They’ve already spent years learning to ask for help and adapt to a world not built for them. This isn’t a weakness; it’s a superpower.
A Masterclass in Adaptability
Parenthood, like living with a disability, is a masterclass in adaptability. Your perfectly planned birth can go sideways, and your baby’s sleep schedule might be chaos. A disabled parent is often better prepared for these deviations from the plan because they’ve been practicing flexibility for years. They’ve already learned to let go of the idea of perfection. This mindset is incredibly freeing. Instead of focusing on what you “should” be doing, you focus on finding a way that works for you. This skill set is invaluable for any parent.
This same adaptability applies to the emotional side of parenting. Disabled parents, having already confronted their own limitations, might be less likely to fall into the guilt trap that so many new parents face. They’ve had to accept that their body has valid needs, and this compassion for oneself allows them to focus on the big picture: loving and caring for their child.
Building an Inclusive Village

Parenting with a disability isn’t a singular experience. It’s diverse, and the conversation rarely includes these voices. According to the CDC, approximately 1 in 6 children in the U.S. have a developmental disability, and we need to listen to their parents. For non-disabled parents, being an ally means more than offering to help; it means advocating for accessibility in everyday spaces.
Ultimately, everyone will likely experience some form of disability in their lifetime. We can all learn from the resilience of disabled parents. Their stories teach us that strength isn’t about doing everything alone. It’s about being flexible, seeking help, and finding creative solutions. It’s about embracing imperfection and recognizing that your love is exactly what your baby needs.
The right gear can also make a huge difference. A good baby carrier can be a game-changer for someone with limited mobility. The LILLEbaby Complete All Seasons Baby Carrier is a great choice with excellent lumbar support. You can find it on Amazon at LILLEbaby Baby Carrier.
For more on the resilience of disabled parents, check out Jessica Slice’s book, Unfit Parent: A Disabled Mother Challenges an Inaccessible World, a powerful read that reshapes our assumptions. You can find a copy at Bookshop.org.
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